About
Inner Circle strives to bring the benefits of yoga to you. Yoga is for every body no matter your age, level of flexibility or body type. I want to make yoga and all its benefits accessible to everyone. I like to take the intimidation factor out of yoga. I come to you, in your environment with your friends, family, neighbors or coworkers. Creating a safe and welcoming environment you are comfortable in, your circle. My goal is that you will always leave class feeling better than when you entered. A Session with Inner Circle gives you a chance to let go of stress and the to-do list, taking a moment for yourself.
A little bit about me
I fell in love with yoga after my very first class! I couldn't believe how wonderful I felt! I couldn't believe my body could do yoga! I couldn't wait to get into another class! Within weeks of starting yoga my body felt different. I could do things, I didn't have all the aches and pains that I had come to live with over the past several years. It was truly amazing.
Prior to my first yoga class I had no idea what it truly meant to be mindful. I was stressed to the max, I was always thinking about my to do list and what was coming next. That was just my normal, I was wound up tight! I noticed that when I was on the mat I wasn't thinking about anything else for the first time in my adult life! I found myself breathing off the mat, handling things better in my day to day life. I also found myself wanting to make serious changes in my life. I hadn't even completed my 6 week beginners yoga class when I had signed up for yoga teacher training. I wanted yoga and I wanted to be able to share yoga. I now have my 200hr Ryt. I would love to share yoga with you!
Offerings
Private Sessions: If you are looking for one on one instruction this is the session for you. We will discuss what you are looking for in a yoga session and I will plan the session that best fits your needs. We will do a one hour session with a relaxation (Savasana) included.
Group Sessions: Inner Circle yoga offers a unique yoga experience. With Inner Circle Yoga you decide what type of class you are looking to host. After a brief discussion about what you are looking for I plan a class that fits. We can do a beginners class, flow class, relaxation class, etc. You invite your friends, Inner Circle Yoga brings the mats. We can set up in your living room, basement, back yard etc. It doesn't take much space, just enough to put down each yoga mat. We will do a one hour session with a relaxation (Savasana) included.
Business/Wellness programs: Inner Circle yoga comes to your place of work bringing all the benefits of yoga with us. There has been much discussion of what yoga can do in the workplace. Yoga increases energy, reduces fatigue, Alleviates physical ailments, decreases stress and anxiety, improves concentration and focus, increases positivity and productivity. Get healthy, focused employees who are more productive. We can do a 30 or 60 minute session with a relaxation (Savasana) included.
